Mindful in Minutes || Kelly Smith 

Guided Meditation | Yoga | Deep Relaxation | At Home Meditation | Sleep Meditation | Meditation For Beginners | Meditation Music | Yoga Meditation 

Hey, I'm Kelly, the founder of Yoga For You, and host of the Mindful in Minutes podcast, and Meditation Mama. 

Mindful in Minutes provides short, weekly guided meditations to help you stress less and live more. Join me each week for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem, and manifestation.

I believe there isn't a one-size-fits-all approach to yoga and meditation, and your practice should be as unique as you are. I love to lift people up and help them find their true north by focusing on practices such as meditation, Yoga Nidra, restorative yoga, and mindful flows.

Please like and subscribe for free weekly meditations and yoga flows. 

Find more episodes on Apple Podcasts and Spotify.